Info Jogging: Is It Really Good For Your Body?

Discussion in 'Health & Fitness' started by Doctor Omega, Feb 28, 2017.

  1. Doctor Omega

    Doctor Omega Contributor

    Joined:
    Feb 5, 2017
    Messages:
    2,419
    Likes Received:
    710
    Neither I, nor my cute pot belly, trust it!

    Surely all that forced running can't be good for your joints or bones?

    What do you think?

    And what are the facts?

    [​IMG]

    Just found this....

    Is this the right balance?

     
  2. The Seeker

    The Seeker Active Member

    Joined:
    Feb 5, 2017
    Messages:
    293
    Likes Received:
    190
    My back and knees won't allow me to jog. I think walking or biking is better.
     

Share This Page